How Yoga Helps Mind, Body and Spirit

By Sheila Read

If you’re like most therapy clients, you’re likely experiencing two common problems. The first is a sense of being stuck in a mind that replays reruns of worries or past mistakes. The second is trouble dealing with emotions. Yoga offers an answer. I’m not talking about pretzel yoga, in which beautiful and hyperflexible women balance on…

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How to End the Food and Depression Cycle

By Sheila Read
healthy salad

If you feel you’re in a never-ending battle with food and depression, you’re not alone. Early in therapy I ask about what foods people eat. I’m amazed at how many people confess to overeating sweets and high carbohydrate snacks. Our food system is masterful at selling us tasty and convenient foods loaded with fat, sugar…

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