Posts Tagged ‘anxiety’

How to Stop Repetitive Worrying

Do you feel stuck in worrying about the same things again and again? One of the most common problems people ask for help with is “How do I get out of my head?” The content of what people worry about differs, but the process of obsessive, looping thoughts is the same. As educated people, we…

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How to End the Food and Depression Cycle

healthy salad

  If you battle endlessly with a cycle of overeating followed by depression, you’re not alone. Early in therapy I ask about what foods people eat. I’m amazed at how many people confess to overeating sweets and high carbohydrate snacks. Our food system excels at selling us tasty and convenient foods loaded with fat, sugar…

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