See upcoming events


Yoga for Anxiety & Stress Relief Sunday, Oct. 6, 2019 4:30 – 5:30 pm Do you often find yourself stuck in repetitive worries or “driven doing?” Experience how simple movement and breathing practices calm your mind and body. Mindful movement practices help the brain change from habitual patterns of thinking. Gentle movement paired with breathing…
Read More

Sign Up or Learn More

For more information or to sign up, fill out the form below.

My latest reflections, straight to your inbox

Please enter your name.
Please enter a valid email address.
Something went wrong. Please check your entries and try again.