By Sheila Read |
Yoga for Energizing Sunday, Jan. 20, 2019 4:00 – 6:00 pm Are you experiencing fatigue, low energy or depression? Do you sometimes get stuck in self-criticism or hopeless thinking? Experience how simple movement and breathing practices can energize you. Mindful movement practices help the brain change from habitual patterns of thinking. Gentle movement also helps…Read More →
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