By Sheila Read |
Yoga & Meditation Workshop Sunday, Oct. 20, 2019 4:30 – 5:30 pm Do you want to start (or re-start) a meditation practice? Mindfulness and meditation practices have become popular for good reason. But nearly everyone, if they’re honest, finds it difficult to start a meditation practice and stay with it. Meditation helps calm the mind…Read More →
Sign Up or Learn More
For more information or to sign up, fill out the form below.