Do you feel stuck in worrying about the same things again and again? One of the most common problems people ask for help with is "How do I get out of my head?" The content of what people worry about differs, but the process of obsessive, looping thoughts is the same.

As educated people, we tend to identify with our thoughts. We mistake pointless rumination for problem solving. I share one of my favorite techniques for detaching from anxiety in this 3-minute video.