Archive for February 2018


Yoga & Meditation Workshop Sunday, Oct. 20, 2019 4:30 – 5:30 pm Do you want to start (or re-start) a meditation practice? Mindfulness and meditation practices have become popular for good reason. But nearly everyone, if they’re honest, finds it difficult to start a meditation practice and stay with it. Meditation helps calm the mind…

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How to End the Food and Depression Cycle

healthy salad

  If you battle endlessly with a cycle of overeating followed by depression, you’re not alone. Early in therapy I ask about what foods people eat. I’m amazed at how many people confess to overeating sweets and high carbohydrate snacks. Our food system excels at selling us tasty and convenient foods loaded with fat, sugar…

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