Archive for February 2018

Yoga for Energizing Sunday, Jan. 20, 2019 4:00 – 6:00 pm Are you experiencing fatigue, low energy or depression? Do you sometimes get stuck in self-criticism or hopeless thinking? Experience how simple movement and breathing practices can energize you. Mindful movement practices help the brain change from habitual patterns of thinking. Gentle movement also helps…

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How to End the Food and Depression Cycle

healthy salad

  If you battle endlessly with a cycle of overeating followed by depression, you’re not alone. Early in therapy I ask about what foods people eat. I’m amazed at how many people confess to overeating sweets and high carbohydrate snacks. Our food system excels at selling us tasty and convenient foods loaded with fat, sugar…

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