Helping people with trauma get emotional relief, increase self-esteem, and have healthy relationships. Virtual and in-person therapy in Raleigh, NC.

Sheila Read at work

Are you ready for change?

Change begins when you realize your response to some of your life challenges isn’t working. Although this hurts, the good news is you may be open to healing in a way you haven't been before. There are always choices, no matter how stuck or desperate you feel. 

I particularly enjoy working with people in mid-life transitions, young adults, and people who identify as LGBTQ+.

You're in the right place if...

  • You struggle with feeling not good enough;
  • Your mind spirals into negative thoughts;
  • You’re insecure or unhappy in relationships;
  • You self-sabotage or engage in compulsive behaviors to deal with emotions; 
  • You suffer from anxiety, depression or anger outbursts;
  • You’re unable to make lasting change;
  • You have issues with trust;
  • You feel lonely or disconnected from others;
  • You want to let go of the past to live wholeheartedly in the present.



Relief from Anxiety

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Leaves unfurling

Healing from Trauma

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Beach sunrise

Healthy Relationships

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Contact me

I offer a free 10-minute phone consultation to explore if we would be a good fit working together. You can tell me what you're looking for and ask questions. Call me at (919) 619-8110, or click the button below.